As vital as health and fitness are to our lives and success, our busy lifestyles make it challenging to keep a fitness routine. The busier you get, the less time you have to focus on taking care of yourself; the less you take care of yourself, the less energy you have.
We offer a solution to this obstacle by providing in-home professional fitness trainers who work with you to develop comprehensive health and fitness plans. Our certified personal trainers offer top-tier fitness instruction and nutritional counseling that makes reaching your goals feel easy.
Their guidance, motivation, and insights keep you knowledgeable, consistent, and engaged throughout your health and fitness journey. In addition, your estate personal trainer is the accountability you need to stay focused on making fundamental changes that last a lifetime.
In-home Personal Training Services
Whether you are starting from scratch or have some experience with working out and fueling your body correctly, our personal trainers will tailor your program accordingly. They consider your fitness level, health concerns, and personal preferences while designing a workout regimen that will excite you.
Our in-home personal training services include the following:
Personal Training Sessions
Work with a certified personal trainer to learn how to perform exercises correctly and execute a workout routine specific to your personal goals. Besides strength training, your fitness trainer coaches you in activities such as yoga, mobility, cardio, stretching, physical therapy, and more.
Fitness Assessments
Before your personal training program begins, you will undergo a fitness assessment with an expert. The assessment helps them better understand your current fitness level, what areas need improvement, and determine what is required to maximize your results. Your trainer will perform these assessments regularly to track your progress.
Personalized Nutrition Counseling
A certified nutritionist works with you to develop an eating plan that fits your lifestyle and helps you reach your goals. They will consider any dietary restrictions or allergies you may have and work with your executive chef to create a plan that is both delicious and nutritious.
Motivational Coaching
To make lasting changes, having somebody in your corner who believes in you and holds you accountable is essential.
Our personal trainers offer support and motivation to keep you focused, even when things get tough. They will provide the encouragement you need to push through and be the best version of yourself.
Massage Therapy
Rest and recovery play a vital role in any fitness routine. To avoid injury and maximize results, allowing your body the time it needs to heal is crucial. Our licensed massage and fitness therapists work with you to relieve any muscle tension and soreness that you may be experiencing.
The Qualifications of An In-home Personal Trainer
All of our personal trainers are certified through nationally accredited organizations such as:
- International Sports Sciences Association (ISSA)
- National Strength and Conditioning Association (NSCA)
- American Council on Exercise (ACE)
- National Academy of Sports Medicine (NASM)
- American College of Sports Medicine (ACSM)
In addition, they may have a bachelor’s degree in a related field, such as kinesiology, exercise science, or physical therapy. Our trainers also undergo a rigorous interview process, and we select only the most qualified individuals to join your estate team.
The Benefits Of Having A Professional Fitness Trainer On Staff
The most challenging part of staying consistent with your fitness program is finding the time to fit it into your schedule. When you have a personal trainer on staff, they will accommodate your needs and work around your schedule to ensure everything runs smoothly.
Individualized Attention
This factor is where most fitness journeys fall short. People give up on their health and fitness goals because results seem out of reach. They need someone to guide them or hold them accountable.
An in-home personal fitness trainer will assess minor details such as your form, technique, range of motion, training frequency, intensity, and more. These details make the most significant difference in a personalized fitness plan.
Convenience and Efficiency
When you have an in-house personal trainer, they will play by your rules. Don’t worry about waking up early for a class, driving to the gym, or fighting for gym equipment. Instead, your trainer will come to you, working around your schedule so that you can get the most out of your workouts.
Improved Overall Health
When you work with a professional, they will design a program that will give you results beyond what the eyes can see. They can help you:
- Develop healthy eating habits.
- Reduce stress levels.
- Improve mental health.
- Improve sleep quality.
- Reduce the risk of injury.
- Enhance cognitive function.
- Eliminate chronic pain.
- Boost energy.
The Role Of A Fitness Professional
A fitness professional is more than just a trainer. They are a coach, mentor, educator, and friend. At our agency, we take pride in matching our clients with the perfect trainer for their individual and family needs.
Your professional fitness trainer works closely with your estate manager, chef, personal assistant, personal spa therapist, and other domestic staff to ensure you meet and keep your fitness goals. They will help with scheduling, meal planning, access to proper home equipment, and more.
By removing any roadblocks in the way of your success, our placements help you achieve a reliable and sustainable fitness routine.
Staffing Agency For Estates & UHNW Families
Are you looking to hire an in-home personal trainer for your estate?
805 Estate works with UHNW families and private estates by providing them with the best possible fitness professionals. Therefore, we only work with the most qualified and experienced individuals who have gone through an intense interview process.
Please contact us if you are interested in learning more about our Santa Barbara in-home personal training services and how we can help you.